5 Coping Strategies to Use in Your Illinois Divorce

 Posted on March 30, 2020 in Divorce

Divorce is chalked full of complex emotions. Unchecked, those feelings can send you into a downward spiral, causing you to lash out at your spouse or even your own children. Thankfully, there are some strategies that can use to help you process your feelings in a healthier way.

1. Approach the Process Slowly

While you may want to end things as quickly as possible, the divorce process should be considered a sprint, rather than a marathon. Give yourself time to prepare and gather your documents before you officially file. Talk to a lawyer about your options and consider your strategy carefully. Not only will these steps help reduce your stress levels, but it can also improve the final outcome in your case. 

2. Focus on the Concrete

Emotions can fluctuate from one moment to the next, which can make it difficult for one to stay grounded. Rather than attempt to tackle all of your feelings at once, take a step back and give yourself permission to set them aside for a while. Focus instead on the concrete aspects of your case - the legalities, dividing up property, and creating a parenting plan for your children.

3. Stay Active and Productive

Depression and feelings of defeat are common for those going through a divorce. Combat them by staying active and productive. Do things around the house that have been neglected. Focus on advancing your career or find a new passion. Before you know it, the divorce will be behind you and you will feel both happy and accomplished.

4. Find Healthy Ways to Relieve Stress

Stress is another common (but perfectly normal) emotion experienced in divorce. Keep your levels in check by finding healthy ways to deal with it. Work out, take up a new hobby, or try meditating. Go out and have a good time with your friends.

5. Get Seasoned Legal Assistance with Your Case

Divorce is not just an emotionally complex process; the legalities of it are severely difficult to navigate. Help from a seasoned professional can make the process easier. It can also improve the overall outcome of your case.

Contact Our Wheaton Family Law Attorneys

If you are planning on filing for divorce, do not settle for just any lawyer. Contact Davi Law Group, LLC, where your best interests are vehemently protected at every turn. Call 630-580-6373 to schedule a personal consultation with our seasoned DuPage County divorce attorneys today. 

Source:

https://thriveglobal.com/stories/coping-with-divorce-strategies-suggested-by-experts/