Divorce can be a tumultuous process, full of pain, grief, and anger. When paired with the sensitive topic matters often seen in a divorce (i.e. the division of assets and parenting plans), proceedings can become explosive. Yet, in many cases, communication with your spouse is necessary (particularly when there are children involved). The following tips, along with assistance from a seasoned divorce attorney, can help to improve the situation.
Use Technology to Communicate with Your Spouse
Communication may be necessary during a divorce, but you do not have to speak with your spouse face-to-face. You can opt to use technology instead. Email, text, and even phone applications allow you to discuss pertinent matters, such as child pick-up and drop-off schedules with little to no contact. These measures can do more than just reduce stress; they can give you the chance to carefully examine your statements before sending them. Read over everything, or ask someone that you trust to examine your text or email to reduce the chance of a miscommunication, and always stick to the matter at hand.
Practice Self-Care and Seek Professional Help When Necessary
Self-care may not seem like an aspect of communication, but when you are stressed or hurt, your emotions can bubble to the surface, even when you do not intend for them to do so. Self-care and skilled assistance from a therapist, support group, or psychologist can help you keep your feelings under wraps so that they do not further complicate your divorce.