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Wheaton divorce lawyersDivorce is chalked full of complex emotions. Unchecked, those feelings can send you into a downward spiral, causing you to lash out at your spouse or even your own children. Thankfully, there are some strategies that can use to help you process your feelings in a healthier way.

1. Approach the Process Slowly

While you may want to end things as quickly as possible, the divorce process should be considered a sprint, rather than a marathon. Give yourself time to prepare and gather your documents before you officially file. Talk to a lawyer about your options and consider your strategy carefully. Not only will these steps help reduce your stress levels, but it can also improve the final outcome in your case. 

2. Focus on the Concrete

Emotions can fluctuate from one moment to the next, which can make it difficult for one to stay grounded. Rather than attempt to tackle all of your feelings at once, take a step back and give yourself permission to set them aside for a while. Focus instead on the concrete aspects of your case - the legalities, dividing up property, and creating a parenting plan for your children.


Illinois divorce attorneysPeople often see kids as resilient, but the truth is, they are no different from other people. They may struggle to cope with difficult situations. Such is often the case in a divorce. Determine if your child may need therapy to cope with your separation by looking for the following signs. 

Difficulty in School and Social Life 

Children who are depressed and out of sorts may find it difficult to concentrate in school, or they may begin to lose interest in their social life. Watch for slipping grades, poor behavior, and an overall disinterest in social activities. They may also avoid their friends. Alternatively, your child’s social circle may begin to change; they may start to hang out with delinquents or kids who drink and do drugs. A chance to talk about their feelings may help to improve the situation, but if you are concerned about your child’s safety or future, it may be time to seek professional help. 

Regression and Behavioral Issues at Home

When children go through a difficult or traumatic event, they may display regressive behaviors, such as thumb-sucking or bedwetting. Alternatively, your child may start acting out at home. Some become aggressive and lash out at their parents or siblings. Others may steal, lie, or attempt to manipulate. Most of the time, these behaviors will subside with time, but if they are severe or persist, you may need to seek counseling for your child. 


Wheaton divorce attorneysMost people view divorce as a failure of their marriage, but relationship experts say this is not always the case. In fact, people often grow and mature during their marriage, and divorce can be a part of that process. Learn more in the following sections, including how a seasoned divorce attorney can help you successfully navigate the ins and outs of an Illinois divorce. 

Human Relationships Can Promote Personal Growth

When you are single, the only person you really have to worry about is yourself. In contrast, marriage encourages you to put the needs and feelings of others before your own. Relationships can also help you see where you need to grow. For example, marriage can reveal your tendency to act with selfishness or immaturity. It can also help you to see where you need to act more responsibly (i.e. managing money, etc.). Of course, few people enter their marriages with this mindset, which is why divorce is typically seen as a failure. Yet, experts say that choosing a divorce - especially when you have grown apart or outgrown your relationship - can be the most mature decision one can make. It can also indicate you are not overly fearful of change and personal growth, both of which are unavoidable when you end a relationship. 


Illinois divorce attorneysDivorce can be a stressful and taxing process - so much so that it may impact your health, mental well-being, and relationships with friends and family. Thankfully, it is possible to reduce your stress levels during divorce. Learn more in the following sections, including how the assistance of a seasoned Illinois divorce attorney can improve the overall outcome of your case. 

Gearing Up for the Divorce

Odds are, you know about the divorce before the proceedings begin. Use this time wisely and you could improve your ability to cope once the real action starts. For example, you could seek out therapy and a support group so that you are emotionally prepared to navigate negotiations with your spouse. Making a budget and appropriately planning for your financial future can also help to ease money-related stress while you are preparing for the divorce process. 


Illinois divorce attorneysAlthough children of any age can struggle with divorce, toddlers may be especially vulnerable to the stress and changes within their environment. To make matters worse, to children in this developmental stage, parents are everything. They are the center of their world, the place they turn to when they feel hurt, alone, or scared. Divorce can disrupt that bond, especially when one of the parents leaves the home. Thankfully, parents can mitigate against this issue. Learn more with help from the following information, and discover how an experienced divorce lawyer can help you through the process.

Keep Conversations Simple and Child-Centered

Telling your child about the divorce is the first step in the process, and it should be approached with great care and consideration. Keep the conversation simple and straightforward, focusing mostly on the ways that the divorce will impact (or not impact) your child. Remember: toddlers are self-centric, and they are unable to grasp the complexities of divorce, so the impact that it will have on them is the information they want and need most.


DuPage County divorce lawyersDivorce can be painful and, in some cases, traumatizing. How do you cope? A new study suggests that narrative expressive journaling may help. Learn more about coping with the divorce process, and the potential benefits of journaling while working through it, with help from the following information.

What is Narrative Expressive Journaling?

Narrative expressive journaling is different than other types of journaling. It requires the writer to consider how they are feeling and to turn those feelings into a sort of story. You do not need to be a storyteller to do it, however, because the process is more about honing in on the deeper, more complex emotions of divorce and finding a way to express them in an organized and structured manner. Why is doing this so important? Experts say that, unlike traditional journaling, narrative expressive journaling encourages you to process the emotions, rather than simply re-experience them, which can trigger or exacerbate stress and other negative emotions during the coping process.


Posted on in Divorce

divorcing childMany cases of divorce usually involve concern about any children who may be involved. Usually, this feeling is aimed at the children of the divorcing couple whose parents have decided to end their marriage. However, consider sympathy for children involved in divorce from another angle: parents’ concern for the welfare of their adult child who is divorcing. A recent medical article gives parents advice on what they can do to support their adult child whose marriage is ending.

Parents of a Divorcing Couple

With so much focus usually on the couple who is divorcing and their children, it is often easy to overlook the emotions of the parents of the divorcing couple. However, their concern, and even fear, about the situation is understandable and should be expected. They often mourn the loss of the marriage and may be anxious about the potential of their relationship with their grandchildren to be changed by relocation or custody orders. Many parents of divorcing couples struggle with these and other emotions, including confusion, disbelief, and sadness.


Posted on in Divorce

children of divorce, life after divorce, children, divorce, DuPage County divorce lawyerMany parents who decide to divorce are primarily concerned with how the breakdown of the family will affect their children. The time after a divorce is finalized will certainly be a period of adjustment, but adjusting is not always as traumatic for children as some divorced parents may fear. In fact, some kids adjust surprisingly well to their parents’ divorce, particularly those whose parents provide them with love and attention and focus on their well being throughout the divorce while keeping them shielded from conflict and anxiety.

Look for Signs

A recent article suggests the following signs show that children are coping well with their parents’ divorce:

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