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Tips for Reducing Stress Levels During Your Illinois Divorce

Illinois divorce attorneysDivorce can be a stressful and taxing process - so much so that it may impact your health, mental well-being, and relationships with friends and family. Thankfully, it is possible to reduce your stress levels during divorce. Learn more in the following sections, including how the assistance of a seasoned Illinois divorce attorney can improve the overall outcome of your case. 

Gearing Up for the Divorce

Odds are, you know about the divorce before the proceedings begin. Use this time wisely and you could improve your ability to cope once the real action starts. For example, you could seek out therapy and a support group so that you are emotionally prepared to navigate negotiations with your spouse. Making a budget and appropriately planning for your financial future can also help to ease money-related stress while you are preparing for the divorce process. 

Self-Care During and After Divorce

Long-term stress can cause you to become irritable and fatigued. Prolonged exposure to stress can also impact your overall health. Thankfully, self-care can counteract this effect. Experts suggest starting with the basics, like exercise, a healthy diet, and plenty of sleep. You can also supplement with hobbies you enjoy, time with friends, bubble baths, and other relaxing activities. Since experts have found that too much time on social media can increase your risk of stress and depression (and because your spouse can try to mine information from your account and use it against you), it may be helpful to avoid spending too much time online. 

Find Support and Assistance with the Process

Support and quality assistance while navigating the process can dramatically decrease your stress levels. Therapists and counselors can help you cope, and a seasoned divorce lawyer can handle the legal details so that you are free to focus on your new life. For many divorcing parties, this alone is enough to motivate them into seeking legal assistance, but if you still are not sure if this is the option for you, consider that an attorney can also help to ease your money worries by reducing the risk of extreme financial loss in your divorce. 

At Davi Law Group, LLC, we work hard to reduce the stress and worry that clients often experience during an Illinois divorce. Dedicated to your best interests, we always strive for the most favorable outcome possible. Learn more about how we can help with your case by scheduling a personalized consultation with one of our DuPage County divorce lawyers today. Contact our offices at 630-580-6373. 

Source: 

https://www.kare11.com/video/entertainment/television/programs/news-at-4/stress-reduction-advice-during-divorce-and-other-loss/89-8172775

Abraham Lincoln A lawyer’s time and advice are his stock and trade. -Abraham Lincoln
Davi Law Group, LLC handles family law, estate planning and real estate matters for clients in Chicago and throughout the western suburbs including DuPage County, Will County, Kane County, Kendall County and Cook County and the cities of Aurora, Bloomingdale, Bolingbrook, Carol Stream, Darien, Downers Grove, Elmhurst, Geneva, Glen Ellyn, Hinsdale, Joliet, Kendall County, Lisle, Lombard, Naperville, Oak Park, Oak Brook, Oswego, Park Ridge, Roselle, St. Charles, Villa Park, Warrenville, Wheaton, Winfield, Woodridge and Yorkville, Illinois.
Warrenville Office
Address28371 Davis Parkway, Suite 103, Warrenville, IL 60555
Phone(630) 657-5052
Fax(888) 350-9195
Wheaton Office
Address1776 S. Naperville Road, Building A, Suite 105, Wheaton, IL 60189
Phone630-580-6373
Fax(888) 350-9195
Chicago Office
Address321 N. Clark Street, Suite 900, Chicago, IL 60654
Phone(312) 985-5676
Fax(888) 350-9195
Joliet Office
Address58 N. Chicago Street, Suite 102,
Joliet, IL 60432
Phone(815) 582-4901
Fax(888) 350-9195
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