Going through a divorce is widely considered to be one of the most painful and difficult experiences that one can go through. In fact, many psychologists and grief counselors have compared the trauma of divorce to that of suddenly losing a close loved one (in terms of the emotional pain that it can cause). With this in mind, a growing number of people are seeking help during and after a divorce to help them to adjust in a healthy way.
Two of the most common options for coping with a divorce are support groups and professional therapy. Determining which one is right for you will help to ensure you are receiving the best possible assistance.
Are Support Groups Right for You?
Support groups are typically comprised of people who are all going through (or have gone through) a similarly difficult event, such as divorce. While there may be someone who is in charge of the group to help keep things progressing properly, the actual support and advice will come from everyone in the group.