Going through a divorce is hard on parents, but it can be especially difficult for children. They are experiencing a range of emotions, and they might not understand how to deal with those emotions effectively. Reading books to your young children can help them to see that they are not alone, and what they are feeling is normal. Books can also show children how to deal with and express complex emotions. The following books would be a great place to start:
It’s Not Your Fault, Koko Bear, by Vicki Lansky
This sweet story tells of a young bear cub whose parents are getting divorced. Koko Bear goes through a range of emotions, including anger, guilt, sadness, and confusion. The best part of the book is that it offers advice to parents on how to help children with these emotions.
My Family’s Changing, by Pat Thomas
A sweet little picture book that tells about how divorce affects families. It has a “What About You” section that gives parents a number of questions that parents can ask their children. Ultimately, answering these questions can help the child to better understand and express their feelings.